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RIPT EXERCISE DATABASE


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KETTLEBELL
BARBELL
BODYWEIGHT
DRILLS
DUMBBELL
FOAM ROLLER
FREE MOTION
MEDICINE BALL
REACTIVE
STABILITY BALL
TUBING
Welcome to the Exercise Database!
Results-based Integrated Physique Training
 
Here you will find pictures & descriptions of virtually every exercise you may perform in my RIPT workouts.
Use the links on the left of the page to access the individual exercise pages.

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Copyright 2006 Sarah E. Rippel/RIPT.  All rights reserved.
The information on this page may not be reproduced, republished or
mirrored on another webpage or website.
Always seek the advice and guidance of your physician or other qualified health provider with respect to any questions you may have about a medical condition or prior to commencing a physical fitness program.  This site should not be relied on or substituted for professional medical diagnosis or treatment.

RIPT = Results-based Integrated Physique Training
Sarah E. Rippel, BS, CPT
(225) 326-2317