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CORE "HOMEWORK"

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Below you will find mini-routines that emphasize the core.  These exercises can be done anywhere (for example, if you're on vacation)!  Perform these movements on your "off" days.
 
2-3 sets of each Revolution, moving from one movement to the next!
 
Core Homework Revolution 1:
T-Stabilization/Side Plank/Bird Dog

T-Stabilization (starting position)
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Alternate sides, performing 8-12 reps on each

T-Stabilization (end position)
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Side Plank (starting position, basic version)
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Hold for time, or perform as reps (up for 10 sec, then down for 2)

Bird Dog (starting position)
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10-15 reps/side, hold for 2

Bird Dog (end position)
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