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BEACH-READY BOOT CAMP WORKOUTS

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Refer to the exercise database for pictures/descriptions of most exercises listed!
Wednesday May 10, 2006
 

*Dynamic Warm-Up

*15-Station Revolution:
1.  Spiderman Climb
2.  DB Step-Up
3.  MB Woodchop
4.  Pushups (knee, reg., incline)
5.  Sumo Squat
6.  Side Plank (reg. or with rotational crunch)
7.  Tubing Rotation
8.  Side Plank (same as #6, performed on other side)
9.  Box Drill
10.  Bodybar Walking Lunge
11.  Box Jumps
12.  Bosu DB Curl
13.  Tubing AA Punch (staggered stance)
14.  1A DB Snatch (one side)
15.  1A DB Snatch (other side)
 
Monday May 8, 2006
 

*Dynamic Warm-Up

*15-Station Revolution:
1.  Mountain Climbers (floor or Bosu)
2.  Frontal Plane Step-ups (one side)
3.  Kettlebell 2A Swing
4.  Frontal Plane Step-ups (other leg)
5.  Plank (floor or SB)
6.  MB Rotation
7.  Tubing AA Punch (staggered stance)
8.  DB Lateral Raise on balance disc
9.  SB Leg Curl
10.  MB Slams
11.  Jump Rope
12.  Bosu Crunches
13.  Tubing AA Pull (staggered stance)
14.  Floor Bridge
15.  Jump Rope
Friday May 5, 2006
 

*Dynamic Warm-Up

*15-Station Revolution:
1.  Bodybar Front Sumo Squat
2.  Frontal Plane Step-ups
3.  KB 2A Swing
4.  Frontal Plane Step-ups (other leg)
5.  Tube Walking
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