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WORKOUT I

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Monday November 13, 2006
 
I.  "CHOPPER" WARM-UP w/ 6-8 lb dumbbell or medicine ball x 10 reps - 3 sets
 
II.  10 MIN CONTINUOUS:
A.  DB Squat Curl & Press - 8 lb x 10
C.  High Knee Skip - down and back
 
III.  10 MIN CONTINUOUS:
A.  DB 1-Arm Swing - 10 lb x 10
B.  Push-ups x 10
C.  Long Jumps - down
 
IV.  CORE:
A.  Side Plank x 10 ea
B.  SB Knee Tuck x 10
C.  SB Crunch to L & R x 10 ea
 
Guide:
MB = Medicine Ball
DB = Dumbbell
SB = Stability Ball
BW = Bodyweight
SL = Single-Leg
AL = Alternating-Legs
1A = Single-Arm
AA = Alternating-Arms