WORKOUT I

Monday November 13, 2006

I. "CHOPPER" WARM-UP w/ 6-8 lb dumbbell or medicine ball x 10 reps - 3 sets

II. 10 MIN CONTINUOUS:

A. DB Squat Curl & Press - 8 lb x 10

C. High Knee Skip - down and back

III. 10 MIN CONTINUOUS:

A. DB 1-Arm Swing - 10 lb x 10

B. Push-ups x 10

C. Long Jumps - down

IV. CORE:

A. Side Plank x 10 ea

B. SB Knee Tuck x 10

Guide:

MB = Medicine Ball

DB = Dumbbell

SB = Stability Ball

BW = Bodyweight

SL = Single-Leg

AL = Alternating-Legs

1A = Single-Arm

AA = Alternating-Arms