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WORKOUT II

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Wednesday November 15, 2006
 
I.  "CHOPPER" Warm-up - 8 lb x 10 - 3 sets
 
II.  10 MIN. CONTINUOUS:
A.  Barbell Squat & Press - 15 lb x 10
B.  Pushups x 10
C.  Jumping Jacks x 20
 
III.  10 MIN. CONTINUOUS:
C.  Squat Jump x 10
 
IV.  CORE:
A.  Side Plank x 10 ea
B.  Prone Plank 30-40 sec
C.  SB Crunch to L & R w/DB - 8 x 10 ea
 
Guide:
MB = Medicine Ball
DB = Dumbbell
SB = Stability Ball
BW = Bodyweight
SL = Single-Leg
AL = Alternating-Legs
1A = Single-Arm
AA = Alternating-Arms