WORKOUT II

WORKOUT II

Wednesday November 15, 2006

I. "CHOPPER" Warm-up - 8 lb x 10 - 3 sets

II. 10 MIN. CONTINUOUS:

A. Barbell Squat & Press - 15 lb x 10

B. Pushups x 10

C. Jumping Jacks x 20

III. 10 MIN. CONTINUOUS:

A. Overhead Walking Lunges x 10 ea

B. Barbell Deadlift & Row - 18 x 10

C. Squat Jump x 10

IV. CORE:

A. Side Plank x 10 ea

B. Prone Plank 30-40 sec

C. SB Crunch to L & R w/DB - 8 x 10 ea

Guide:

MB = Medicine Ball

DB = Dumbbell

SB = Stability Ball

BW = Bodyweight

SL = Single-Leg

AL = Alternating-Legs

1A = Single-Arm

AA = Alternating-Arms