WORKOUT III

Monday November 20, 2006

I. "CHOPPER" & JUMP ROPE: 2 times through

A. Jump 30 sec / Rest 30 sec

B. Woodchops 8 lb x 10

C Jump 30 / Rest 30

D. Rotations 8 lb x 10

E. Jump 30 / Rest 30

F. Diagonal Chop 8 lb x 10

G. Jump 30 / Rest 30

H. Diagonal Chop 8 lb x 10

II. 6-STATION CIRCUIT:

3 times through; 1st set - 30 sec., 2nd set - 40 sec., 3rd set - 45 sec.

B. SB Plank (elbows)

C. Single-Leg Reach (other leg)

D. Kettlebell 2-Arm Swing

F. Alternating Step-ups - bodyweight

III. MORE CORE:

A. SB Lateral Roll x 10 ea

B. SB 3-Way Crunch x 10 ea

Guide:

MB = Medicine Ball

DB = Dumbbell

SB = Stability Ball

BW = Bodyweight

SL = Single-Leg

AL = Alternating-Legs

1A = Single-Arm

AA = Alternating-Arms