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Below you will find mini-routines that emphasize the core. These exercises can be done anywhere (for
example, if you're on vacation)! Perform these movements on your "off" days.
2-3 sets of each Revolution, moving from one movement to the next!
Core Homework Revolution 1:
T-Stabilization/Side Plank/Bird Dog |
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| T-Stabilization
(starting position) |
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Alternate
sides, performing 8-12 reps on each
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| T-Stabilization
(end position) |
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| Side
Plank (starting position, basic version) |
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Hold
for time, or perform as reps (up for 10 sec, then down for 2)
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| Bird Dog (starting position) |
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10-15 reps/side, hold for 2
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| Bird Dog (end position) |
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