Back Squat
Barbell Curl
Barbell Deadlift
Barbell Stiff-Legged Deadlift
Box Jump
Butt Kickers
Forward Lunge + Chop to Raise
Free Motion 2-Arm Press
Free Motion 1-Arm Press
Free Motion Rotation
Free Motion 2-Arm Row
Free Motion 1-Arm Row
High Knee Walk
Lateral Lunge + Reach to Press
MB Lateral Lunge Curl & Press
MB Squat Curl & Press
Mountain Climber
Overhead Bounce Pass
Overhead Lunge Walk
Overhead Squat
Power Skip
Power Step-Up
Prone Plank
Pulley Row
Pushup
Push Press
Rotation
Sarah Special
Scaption
Side Plank
Side Plank + Rotational Crunch
Single Arm/Single Leg DB Row
Single Leg Cone Reach
Single Leg DB Curl
Single Leg DB Scaption
Single Leg Deadlift
Single Leg Overhead Cone Reach
Single Leg Squat Touchdown
Single Leg Windmill
Squat + Anterior Reach
Squat Jumps
Stability Ball Bent Knee Hip Extension
Stability Ball Bridge
Stability Ball DB Chest Press
Stability Ball Knee Tuck
Stability Ball Leg Curl
Stability Ball Plank
Stability Ball Single Arm Elbow Extension
Sumo Squat + Lateral Raise Walk
Zombie Walk
