RIPT EXERCISE DATABASE
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KETTLEBELL
BARBELL
BODYWEIGHT
DRILLS
DUMBBELL
FOAM ROLLER
FREE MOTION
MEDICINE BALL
REACTIVE
STABILITY BALL
TUBING
MEDICINE BALL
Chest Pass
"Chopper"
Diagonal Woodchop
Diagonal Woodchop Bounce Pass
MB Lateral Lunge Curl & Press
MB Squat Curl & Press
Overhead Bounce Pass
Rotation
Slam
Woodchop
RIPT = Results-based Integrated Physique Training
Sarah E. Rippel, BS, CPT
(225) 326-2317