RIPT EXERCISE DATABASE
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KETTLEBELL
BARBELL
BODYWEIGHT
DRILLS
DUMBBELL
FOAM ROLLER
FREE MOTION
MEDICINE BALL
REACTIVE
STABILITY BALL
TUBING
DUMBBELL
Cross-Body One Arm DB Snatch
Cross-Body Supine DB Extension
Lateral Lunge to Press
Lunge
One-Arm DB Row
One-Arm/One-Leg DB Row
Overhead Lunge
Overhead Press
Overhead Split Squat
Overhead Squat
Prone Triple Threat
Push Press
Rotational Push Press
"Sarah Special"
Scaption
Single Leg DB Curl
Single Leg DB Scaption
Single Leg Deadlift
Single Leg Squat Touchdown
Split Squat
Stability Ball DB Chest Press
Staggered Front Reach & Row
Step-Up
RIPT = Results-based Integrated Physique Training
Sarah E. Rippel, BS, CPT
(225) 326-2317