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RIPT EXERCISE DATABASE


Home
KETTLEBELL
BARBELL
BODYWEIGHT
DRILLS
DUMBBELL
FOAM ROLLER
FREE MOTION
MEDICINE BALL
REACTIVE
STABILITY BALL
TUBING

FOAM ROLLER

  • SMR Calf
  • SMR Ham
  • SMR IT Band
  • SMR Lat
  • SMR Piriformis
  • SMR Psoas
  • SMR Quad
  • SMR Rhomboid
  • Supine Backstroke
  • Supine Dead Bug (Legs)
  • Supine Snow Angels
  • Supine Stick-Em-Up

RIPT = Results-based Integrated Physique Training
Sarah E. Rippel, BS, CPT
(225) 326-2317