RIPT EXERCISE DATABASE
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KETTLEBELL
BARBELL
BODYWEIGHT
DRILLS
DUMBBELL
FOAM ROLLER
FREE MOTION
MEDICINE BALL
REACTIVE
STABILITY BALL
TUBING
BODYWEIGHT
Around the World Lunges
Body Row
Diagonal Lunge
Drop Lunge
Floor Bridge
Lateral Lunge
Mountain Climbers
Overhead Lunge
Plank
Prisoner Squat
Push-Up
Quadruped Opposite Arm/Leg Raise
Rotational Lunge
SB Bent Knee Hip Extension
SB Bridge
SB Crunch
SB Elbow Plank
SB Hip Crossover
SB Knee Tuck
SB Lateral Roll
SB Leg Curl
SB Mountain Climbers
SB Pushup Plank
SB Russian Twist
SB Single-Leg Hip Extension + Rotation
SB Straight Leg Hip Extension
SB Triple Threat
Side Plank
Single-Leg Cone Reach
Single-Leg Deadlift
Single-Leg Squat Touchdown
Single-Leg Windmill
Snow Angels
Stick-Em-Up
T-Stabilization
T-Stab Pushup
Tri-Planar Lunges
Tri-Planar Reaching Lunges
Y Squat
RIPT = Results-based Integrated Physique Training
Sarah E. Rippel, BS, CPT
(225) 326-2317