RIPT EXERCISE DATABASE
Home
KETTLEBELL
BARBELL
BODYWEIGHT
DRILLS
DUMBBELL
FOAM ROLLER
FREE MOTION
MEDICINE BALL
REACTIVE
STABILITY BALL
TUBING
STABILITY BALL
Bent-Knee Hip Extension
Crunch
Elbow Plank
Hip Crossover
Knee Tuck
Lateral Roll
Leg Curl
Mountain Climber
Push-Up
Push-Up Plank
Russian Twist
Straight-Leg Hip Extension
RIPT = Results-based Integrated Physique Training
Sarah E. Rippel, BS, CPT
(225) 326-2317