RIPT EXERCISE DATABASE
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KETTLEBELL
BARBELL
BODYWEIGHT
DRILLS
DUMBBELL
FOAM ROLLER
FREE MOTION
MEDICINE BALL
REACTIVE
STABILITY BALL
TUBING
REACTIVE
Box Jump - Frontal Plane
Box Jump - Sagittal Plane
Box Jump - Single Leg Frontal
Box Jump - Single Leg Sagittal
Power Step-Ups
Squat Jumps
RIPT = Results-based Integrated Physique Training
Sarah E. Rippel, BS, CPT
(225) 326-2317