Make your own free website on Tripod.com

RIPT EXERCISE DATABASE


Home
KETTLEBELL
BARBELL
BODYWEIGHT
DRILLS
DUMBBELL
FOAM ROLLER
FREE MOTION
MEDICINE BALL
REACTIVE
STABILITY BALL
TUBING

Cross-Body 1-Arm DB Extension

sasnatch.gif

Where you'll feel it:  glutes, quads, core, upper back
 
Preparation:
Stand with feet slightly wider than shoulder width, holding a 3-5 lb dumbbell in one hand.
 
Movement:
Perform a squat and reach the dumbbell to the opposite foot, making sure to keep back flat and shoulder blades pulled together.
Push through your heels as you stand up, at the same time raising the dumbbell overhead.
Exhale as you stand up, and inhale as you squat down.
The motion is somewhat similar to the woodchop.
RIPT = Results-based Integrated Physique Training
Sarah E. Rippel, BS, CPT
(225) 326-2317