Where you'll feel it: glutes, quads, core, upper back
Stand with feet slightly wider than shoulder width, holding a 3-5 lb
dumbbell in one hand.
Perform a squat and reach the dumbbell to the opposite foot, making
sure to keep back flat and shoulder blades pulled together.
Push through your heels as you stand up, at the same time raising the
Exhale as you stand up, and inhale as you squat down.
The motion is somewhat similar to the woodchop.