Where you'll feel it: hips, legs, core
Place two cones (or any other object) 10 yards apart. Stand behind one
cone in a "ready stance" with knees and hips bent.
Shuffle from one cone to the other, and then touch the cone with your
inside hand (i.e. if you're shuffling to the right, then touch with your left). You will reach across your body to touch the
cone, and you must remain in a crouched position.