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RIPT EXERCISE DATABASE


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2-Cone Shuffle & Touch

2coneshuffle.gif

Where you'll feel it: hips, legs, core

Preparation:

Place two cones (or any other object) 10 yards apart. Stand behind one cone in a "ready stance" with knees and hips bent.

Movement:

Shuffle from one cone to the other, and then touch the cone with your inside hand (i.e. if you're shuffling to the right, then touch with your left). You will reach across your body to touch the cone, and you must remain in a crouched position.

RIPT = Results-based Integrated Physique Training
Sarah E. Rippel, BS, CPT
(225) 326-2317