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RIPT EXERCISE DATABASE


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Box Jump - Sagittal Plane

boxjumpsag.gif

Preparation:

Stand in front of a step bench that is 6-12 inches high.

Movement :

Using an arm swing, jump up in the air and land in a balanced position on both feet.

Land on the reactive point of your feet on top of the box keeping knee directly over 2nd & 3rd toe and keeping feet pointing straight ahead.

Hold the landing and then repeat.

Benefits :

Improved landing mechanics and eccentric force reduction strength.

RIPT = Results-based Integrated Physique Training
Sarah E. Rippel, BS, CPT
(225) 326-2317