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RIPT EXERCISE DATABASE


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Box Jump - Frontal Plane

boxjumpfront.gif

Preparation:

Stand to the right side of a step bench that is 6-12 inches high.

Movement:

Same as in sagittal plane, but moving laterally.

RIPT = Results-based Integrated Physique Training
Sarah E. Rippel, BS, CPT
(225) 326-2317