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RIPT EXERCISE DATABASE


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KETTLEBELL
BARBELL
BODYWEIGHT
DRILLS
DUMBBELL
FOAM ROLLER
FREE MOTION
MEDICINE BALL
REACTIVE
STABILITY BALL
TUBING

SB Lateral Roll

sblateralroll1.jpg
sblateralroll2.jpg
Benefits :
  • A must exercise to progress to for good lateral neuromuscular control through the kinetic chain and increased awareness of lumbo pelvic hip integrative function.
  • A great exercise for developing core strength and core control.

Preparation :

  • ENSURE that the client is used to the stability ball.
  • Maintain good posture throughout the exercise with shoulder blades retracted and depressed, good stability through the abdominal complex, and neutral spine angles.
  • Activate core with proper drawing in and pelvic floor contraction.

Movement :

  • Sit on the ball.
  • Slowly roll down the ball while comfortably placing your shoulder blades, head, and neck on the ball with both feet straight ahead.
  • Lift your hips up until they are in line with your knees and shoulders.
  • Position the arms out to the side, externally rotated (as shown in the video) and hold.
  • Shift your weight so that the stability ball rolls laterally.
  • ONLY roll to the point where control is maintained, roll back slowly.
  • Keep hips and shoulders are level throughout the entire movement, and ensure that proper spinal position is maintained throughout exercise.
RIPT = Results-based Integrated Physique Training
Sarah E. Rippel, BS, CPT
(225) 326-2317